tonight while sitting alone beside the pool, watching everyone else playing in the water, my notebook open and pen poised, the words that came were ones of advice i wish i'd been given as a child.
if i could go back in time and give my younger self one piece of advice it would be
take care of your body:
no matter how emotionally empty you feel, food will never be the solution
no matter how sad or depressed you are, sugar & caffeine will no make it better
stretch daily
wash your hair, but not too much
get involved in sports, dancing, or some activity where you learn discipline, teamwork, and fitness
brush and floss every daysleep, but not too much
take particularly good care of your eyes, skin, and feet
drink plenty of water
run around outside and/or ride a bike, on a regular basis
if you could go back and give your child-self one piece of advice, what would it be?
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